These five apps will help benefit weight gain and stop unintended weight loss, after several analyses by casino joka casino en ligne.
HealthifyMe – Calorie Counter
This app is a way to monitor your health by providing workout plans, weight-loss diets, and even personal trainers. You can track your handwashing, sleep, weight loss, and calories with special trackers. To make sure you don’t forget to exercise, here you can compete with friends every day and keep your fitness, also motivating you will be a workout club. Thanks to the integration with Google Fit and Samsung Health, you can track your results on all your devices.
The platform has workout records and all of them without the use of special devices, related to yoga, fitness with a personal trainer who monitors your results and offers a program specifically for you, classes for the whole body – abs, chest, biceps, getting rid of belly fat and more. Also, a plus is the availability of a nutrition and calorie calculator to keep track of your healthy diet, and a specialized feed will allow you to find the best diets and tips to improve your performance.
Fitness Meal Planner
Losing weight has always been a buzzing issue and most of the fitness programs, diet, and apps are aimed to help you to lose weight in different ways, but most people don’t even know that sometimes gaining weight can be even a more complicated task. It is not always clear how to make the body gain weight, especially fat weight.
At the same time, if you are going to the gym and you’re lifting weights, you are probably aiming to gain weight and the right nutrition is the crucial component here. Moreover, gaining muscle weight is healthier than just doing it by consuming tons of carbs, which sometimes led to a number of hazardous diseases. The issue is especially important for bodybuilders since they need to gain muscle weight on a regular basis – thus they always go to the gym and have the right nutrition. If you would see how fast the bodybuilder would lose his/her muscles without working out and the right nutrition, you’d be surprised. The muscles are gone first.
That’s why this app is specified on the fitness diet for everyone. It can help you to lose or gain weight – as you wish. But since here we are talking about gaining some pounds, let’s highlight this side of Fitness Meal Planner.
Lifesum: Healthy Eating & Diet
The app is designed to support healthy eating because that’s where we start our everyday. There are recipes for tasty and varied dishes and tips for transition to the right diet, which will allow you to happily change your views on the diet and thereby maintaining a beautiful figure. You don’t have to count calories, because the nutrition journal and planner will calculate everything for you and choose the right diet for you so that you can reach your goal. The interface is intuitive and simple, so it will not cause problems with use.
This planner can be synchronized with Google Fit and Samsung Health, which will allow you to track not only nutrition but also physical activity, which is a big plus. The main goal of the developer is to help people with a change of approach to healthy eating, which is not only healthy but also varied and delicious, as confirmed by millions of users of the application just like the population of users playing games at www.australianonlinecasinosites.com.
Diets To Gain Muscle
Diets to gain muscle is an app for Android so you can download it only on Google Play. The app has lots of great recipes that are suitable for those who want to gain muscles. There are 20 diet plans that you can use to build a perfect body. The interface of the app is rather simple – there are no irritating frills, only the information that you really need. You can adjust the settings in whatever way you like. You can make up your personal plan and track how you progress on your way of gaining weight.
By the way, the application has its own BMI calculator so you can go through system checks from time to time to make sure everything’s within the norm. Enter your body weight, your height, and some other parameters to see the changes over time. There are some basic notions present in the app, certain theories on how you can build muscles – you can use them as a guide to achieving your goal.
MyFitnessPal is a very popular app and this is a calorie counter which is the determining moment in each diet. When you decide that you want to gain some weight calculating all the calories of your meals becomes crucial. And MyFitnessPal promises to make this process not as elaborate as it might seem at first sight – luckily, modern software can make all the calculations for you in just a few clicks.
Classically, the first thing you do here is entering the information about yourself, about your current weight, height, the specific features of your body, etc. Then, you create a weight goal and note how soon you want to achieve it. Please keep in mind that gaining weight doesn’t happen overnight, and you will definitely need at least a month to see some progress. Then the app will compile a diet for you with all the necessary number of calories. There will be several menu options for each day. By the way, one of the advantages of this app is that includes more than 6 million recipes of various meals, so you can be sure you won’t get bored with this one.